Vitamin D3 (cholecalciferol) in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised there is 0.9 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
62.25 g
|
62.25
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
27.95 g
|
27.95
|
g
|
Total lipid (fat)
|
10.14 g
|
10.14
|
g
|
Ash
|
1.26 g
|
1.26
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
Potassium, K
|
405 mg
|
405
|
mg
|
Sodium, Na
|
41 mg
|
41
|
mg
|
Zinc, Zn
|
2.16 mg
|
2.16
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
45.4 µg
|
45.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.549 mg
|
0.549
|
mg
|
Riboflavin
|
0.258 mg
|
0.258
|
mg
|
Niacin
|
4.519 mg
|
4.519
|
mg
|
Pantothenic acid
|
0.638 mg
|
0.638
|
mg
|
Vitamin B-6
|
0.331 mg
|
0.331
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
96 mg
|
96
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.44 µg
|
0.44
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
35 IU
|
35
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.96 g
|
3.96
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.45 g
|
2.45
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.29 g
|
1.29
|
g
|
Fatty acids, total monounsaturated
|
4.85 g
|
4.85
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36
|
g
|
18:1 undifferentiated
|
4.39 g
|
4.39
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.73 g
|
0.73
|
g
|
18:2 undifferentiated
|
0.66 g
|
0.66
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Tryptophan
|
0.355 g
|
0.355
|
g
|
Threonine
|
1.276 g
|
1.276
|
g
|
Isoleucine
|
1.309 g
|
1.309
|
g
|
Leucine
|
2.242 g
|
2.242
|
g
|
Lysine
|
2.513 g
|
2.513
|
g
|
Methionine
|
0.74 g
|
0.74
|
g
|
Cystine
|
0.356 g
|
0.356
|
g
|
Phenylalanine
|
1.116 g
|
1.116
|
g
|
Tyrosine
|
0.974 g
|
0.974
|
g
|
Valine
|
1.516 g
|
1.516
|
g
|
Arginine
|
1.737 g
|
1.737
|
g
|
Histidine
|
1.116 g
|
1.116
|
g
|
Alanine
|
1.628 g
|
1.628
|
g
|
Aspartic acid
|
2.592 g
|
2.592
|
g
|
Glutamic acid
|
4.375 g
|
4.375
|
g
|
Glycine
|
1.327 g
|
1.327
|
g
|
Proline
|
1.123 g
|
1.123
|
g
|
Serine
|
1.154 g
|
1.154
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised